Cleanses and detoxes have become pretty popular over the past several years. There are so many benefits that come from flushing all toxins from your body, but you’re facing a big challenge if you want to do so in just one day. There are some good tips for how to detox your body in a day, but you will need to put in the extra effort.
Why Detox?
Detoxing is a great way to press the reset button on your system; upon completing your detox, your body will feel fresher and revitalized. You’ll feel noticeably better than before with more energy, shinier hair, clearer mental capabilities, clearer skin, etc. Additional long-term benefits include a stronger immune system and slower aging, and the list goes on!
Detox in a Day Tips
Keep in mind that your body has a natural detox system in place, and you are flushing toxins from your body every day. However, toxins build up and can make their way deep into your body. Because of this, it is important to note that it’s impossible to fully detox in just one day, especially if you start with an average to high toxin level. You can do some things to aid your detox process and jumpstart a healthier, toxin-free lifestyle. Here are our top tips:
Hydrate
Water naturally flushes your system, especially when you consume a good amount. Start your morning with a yummy lemon water recipe, and then make sure you stay hydrated throughout the rest of your day. It’s fine to drink whatever water you have on deck, but if you want to provide some extra support to your detox process, you can opt to drink alkaline water instead of standard water. If you feel like drinking copious amounts of plain water is too tedious, you can mix it up a little bit by drinking tea as well. You’ll just want to avoid drinking anything with sugar or unnatural additives.
Sweat
Getting your body moving will wake up your lymphatic system, a part of the immune system that plays a large role in flushing toxins from your body; exercise is a great way to stimulate this system. Exercise also increases sweating, which is a known exit for bodily toxins. Another great way to sweat out those toxins is by sitting in a sauna. In addition to sweating, saunas prompt a few more detoxifying processes, such as increased white blood cells and opening your pores.
Eat Well
A healthy diet can work wonders for your body’s detox process. When you’re trying to ramp up your detox, avoid carbs and eat a lot of veggies and certain fruits that have high water content. Drinking green juice can be a great addition to this diet, as long as it doesn’t have too much sugar. If eating primarily veggies does not sound very appealing to you, don’t worry; there are many great ways to spice them up, like cooking them into a soup or mixing them into a nice salad.
Herbal Allies
Herbs can be a great tool in supporting detoxification. There are several herbs and spices out there that are particularly known to boost your body’s detox process. These herbs can be used in countless different ways that make for easy consumption, whether you enjoy the taste of them or not. If the one-day timeline is really important to you, you can try temporarily flushing your system of toxins for a day using a detox kit. These kits utilize natural herbs in such a way that enables a temporary but immediate detox.