Detoxing can be tough. Luckily detox herbs and spices can help support you during a cleanse both by aiding in flushing your system and by adding flavor to your healthy detox diet.
Why Uses Herbs and Spices During a Detox?
Ever get tired of your detox diet? You shouldn’t! In fact fire-up your detox diet as well as your general eating habits to include more herbs and spices! Herbs and spices make your meals delicious so you are less likely to give into unhealthy cravings. Additionally, many can aid in your detoxification process and support your elimination organs.
Best Detox Herbs
Herbs are plants with flowers, leaves, or seeds that are used for medicine and cooking. There are countless herbs with wide ranging uses and benefits. Many herbs can be used to support a detox. Here are some of the top:
Burdock is used to support healthy kidneys and skin. It is rich in prebiotics and inulin which aid in digestion. Additionally, Burdock has been shown to help elimination channels in the body.
Cilantro leaves are rich in vitamins A, C, and K. The seeds are a great source of calcium, fibre, iron, magnesium, and selenium. Cilantro supports a detox by boosting the antioxidant function of the liver leading to the removal of toxins and free radicals. It also aids in digestion and can be used to relieve gas and bloating.
Although bitter to the taste, dandelion is a great plant ally for detoxification. Compounds found in dandelion stimulate taste buds which causes saliva and bile to begin flowing setting the digestive tract into motion. In return this helps flush waste and toxins out of the body.
The organo-sulfur compounds found in garlic boost your natural detoxification enzymes. At the same time, they increase levels of glutathione and sulfur. Early research is indicating that garlic has the potential to boost toxin excretion up to fifty percent.
Best Detox Spices
Turmeric has been used for centuries for liver and stomach issues. This spice has many helpful biochemical compounds including curcumin. The curcumin found is turmeric has anti-inflammatory, antioxidant, anti-tumor, and antiviral properties. It promotes detoxification of the liver as well as acts as a blood cleanser.
Cinnamon can be used in both savory and sweet dishes. It comes from inside the bark of four different evergreen trees. Indian and Chinese traditional medicine practices have been using cinnamon as a cleansing spice for its antioxidant properties. Modern studies have shown this sweet spice to scavenge free radicals. Additionally, it promotes cellular activity and has been shown to inhibit certain types of harmful bacteria.
Clove is caulk full of antioxidants and potent detoxifiers. One study has shown clove to effectively modify the cellular detoxification process. Additional studies suggest that clove can inhibit genotoxicity, and may improve cells and tissues’ abilities to filter forien toxins.
Long used for its slew of benefits, saffron is the most expensive spice in the world. And for good reason. Saffron has been used in traditional healing practices for its anti-inflammatory, anti-aging, and antioxidant properties. Studies have shown that saffron can aid in the detoxification process by increasing liver enzymes.