Many nutritionists and health care providers will recommend starting your day with a tall glass of water with a squeeze of lemon juice. Why is lemon juice so great for the body and is there a healthy way to do a lemon water detox?
Lemon water alone is not a supportive detox method. However, integrating lemon juice into your lifestyle or other detox program can be very beneficial. A major part of detoxification is flushing your system by expelling toxins from your body through your waste organs (i.e. going pee).
Lemon water has been shown to:
The most popular way to add lemon juice to a detox method is the Lemon Water and Cayenne Pepper detox. The true way to do this detox is only drink the drink mixture and fast for 3 to 5 days. However, many people argue that this detox is a shock on the system, especially if done for too long. For those not wanting to do the full fast detox, incorporating the recipe below for 5 days and eating a healthy detox oriented diet will still assist in your detox.
Less extreme than the cayenne for a lemon water detox is adding a little ginger to the mix. Ginger aids in digestion and added to warm water with lemon can also assist your detoxification organs to operate optimally.
This detox recipe works best to stimulate digestion if you drink the mix 30 minutes before breakfast each morning for 5 to 7 days.
*Option to add honey or agave to slightly sweeten – however be mindful not to add much as sugars can detour from your detox goals.
*Option to add garnish such as fresh mint or blueberries for added flavor.
Since lemons are so high in acid, drinking a great deal of lemon juice can lead to tooth decay. Additionally, some people report heartburn from citric acid found in lemons. While others report that lemons can actually reduce their heartburn as lemon juice in alkinling. Side effects dealing with heartburn will vary from individual to individual.
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