You may feel sluggish for various reasons, like built-up toxins, detoxing, or simply not getting enough sleep. Whatever the reason, many plants and herbs for energy have been used for centuries in numerous ways, including tinctures, teas, and in cooking.
Especially while detoxing, herbal teas are quite beneficial. Drink them to increase your energy and add other detox ingredients to offer your body maximum support.
Herbal and Plant Allies
Since the dawn of humanity, people have used pants to improve their physical and mental health. Plants assist many aspects of people’s lives, including energy, sleep, detoxing, etc.
Tea is one of the most favorable ways to reap the benefits of plants and herbs, but note that plant teas and herbal teas are not technically the same thing.
Plant teas, sometimes considered “true teas,” are made with leaves pulled from a tea plant. On the other hand, herbal teas are usually made from a blend of ingredients like herbs, spices, and plants that aren’t technically tea plants.
You don’t have to get your natural herbs from drinkable tea. You can also consume your daily dose of herbs through tea capsules, tinctures, and more.
We all need our energy fix, but natural energy boosts are much healthier than things like coffee, energy drinks, and unnatural substances that can increase toxicity and lead to caffeine dependencies. Instead, use herbs for positive energy.
Best Herbs for Energy
If you’re looking for herbs that boost energy, you have plenty of choices!
A shrub that grows in Southeast Asia, ashwagandha is known to help the body in various areas.
A benefit of taking ashwagandha is improved sleep function, going hand in hand with alleviating stress and anxiety.
While taking this herb, people describe restful sleep and more energy upon waking.
Peppermint is known as one of the most beneficial detox ingredients because it helps the digestive system.
Peppermint also combats fatigue caused by a detox. Have some peppermint tea when you start feeling drowsy, and avoid mid-day slumps.
Ginseng, a staple in traditional Chinese medicine, is a root with many uses. Studies have shown that ginseng increases energy production in cells and fights fatigue.
In one particular study, ginseng was given to people suffering from chronic fatigue. Those who took the ginseng notably experienced less exhaustion than those who took the placebo.
Peruvian ginseng, or maca, is known to boost endurance for many physical activities and general energy.
Some athletes use maca to increase performance and have participated in studies to back up maca’s abilities.
But it doesn’t stop at physical performance; maca is also known to increase memory and mental capacity.
Best Teas for Energy
There are many teas to support detoxification and boost your energy in the process.
Green tea is one of the best teas for energy because it has a small amount of caffeine, but not enough to increase your toxin levels or build up a dependency. Plus, it’s rich in antioxidants to keep your detox organs in good shape.
You can drink the tea on its own or add a few detox herbs and spices for a powerful detox beverage.
Licorice root tea is commonly used to alleviate stomach ailments, but it also works wonders for your liver and regulates stress hormones.
Taken regularly, it will make getting up in the morning easier with higher energy throughout the day.
Like green tea, pu’erh tea contains a low amount of caffeine to provide energy without being unhealthy; pu’erh tea is processed similarly to green tea, but it then goes through fermentation.
Further, this tea helps your detox process run smoothly with decreased severity in detox symptoms.
Yerba Mate Tea
Yerba mate originated in South America, but it’s become a favorite beverage worldwide. It’s packed with natural caffeine, containing more than most other teas.
With so much caffeine, it improves focus, memory, and alertness. Yerba Mate is also rich in antioxidants and amino acids for detox support.
Several herbal and plant teas boost energy and improve mental capabilities. Tea is the perfect alternative to coffee and sugary energy drinks for people who don’t want to consume unnatural substances but feel too fatigued without a little energy pick-me-up.
Detoxing is another excellent way to increase energy. High toxin levels can make you feel foggy and weighed down, and flushing those toxins will significantly improve your energy levels.
Our detox programs contain many herbal allies and fast-track your detox process to have you feeling your best as quickly as possible.