Essential oils have long been used for their medicinal properties. Different essential oils can help various issues from relieving an itchy bite to helping calm your nervous system. But did you know there are also essential oils that support your detoxification system? Here are the top 10 essential oils for detoxification.
5 Essential Oils for Detoxification
Detoxing can be stressful on the body as well as the mind. When we are detoxing we are fighting off our strongest temptations while purging toxins from our systems. Many people experience detox side effects such as:
- Headaches
- Body Aches
- Upset/Bloated Stomach
- Constipation
- Diarrhea
- Irritability
- Mood Swings
- Cravings
Don’t let the side effects deter you from your detox goals. We have many herbal allies and essential oils for detox support that can reduce and minimize detox discomfort.
Bergamont
Bermont is one of the top best essential oils for targeting the various ways stress can show up. Not only can it assist in reducing inflammation and infections, it calms the nervous system. In this way, bermont can help the mind and body during a stressful detox day. Use bergamot essential oil for detox support by:
- Massage into the souls of your feet when irritable or at bedtime for a restful night sleep.
- Add to a warm bath for relief from body aches.
Ginger
Long known as a stomach soother, ginger is another excellent herb for detoxification. Ginger can aid in digestion and calm feelings of nausea, cramps, and other stomach discomforts.
Use ginger essential oil for detox support by:
- Add a few drops to warm water to alleviate detox side effects of the tummy.
- Add to tea to stimulate your digestive system.
- Gently massage the belly to relieve bloating and gas.
Juniper Berry
Traditionally juniper berry has been used to support the detoxification system in a few ways. First, as a powerful diuretic, it has been shown to improve the waste elimination process. The flushing juniper berry causes also expels excess fluids and uric acid. Additionally, this herb is an analgesic, anti-inflammatory, stimulant, and antibacterial. Use juniper berry essential oil for detox support by:
- Rubbing on your stomach if you have bloating discomfort from detox diet shifts.
- Add a drop to flavor your water.
- Massage into the souls of your feet when feeling low on energy.
- Massage into achy muscles.
- Massage into temples to help relieve detox headaches.
Lemongrass
Lemongrass has many detox benefits. It acts as a carminative – which means it can help prevent and release bloating and gas. In addition to calming digestion, Lemongrass stimulates the kidneys. You can drink lemongrass as an herbal tea to assist detoxification.
Lemongrass essential oil is also very beneficial. Detoxing can be quite strenuous on the body. Lemongrass is invigorating. Thus is a great essential oil to use to combat some detox side effects and discomforts such as lethargy and bloating. Use lemongrass essential oil for detox support by:
- Rubbing on your stomach if you have bloating discomfort from detox diet shifts.
- Add a drop to flavor your water.
- Massage into the souls of your feet when feeling low on energy.
Peppermint
Peppermint isn’t just a minty garnish, it actually supports the stomach, as well as your detox, in many ways. In fact, peppermint is so powerful that it has been shown to help patients suffering from functional abdominal pain disorders. This fresh herb also is uplifting when feeling sluggish. Use peppermint essential oil for detox support by:
- Gently massage the belly to relieve bloating and gas.
- Add to a warm bath to stimulate your lymphatic system.
- Add a drop to flavor your water.
- Massage into the souls of your feet when feeling low on energy.
- Massage into temples to help relieve detox headaches.